Take the natural path to mental wellnessMore than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emo...
Paperback: 304 pages
Publisher: Harmony; 1 edition (December 23, 2003)
Product Dimensions: 6.1 x 0.7 x 9.2 inches
Amazon Rank: 319830
Format: PDF ePub djvu book
reviews: If you're looking for actual yoga poses for depression relief this is NOT the book for you. Wish I knew that before wasting my money. This book just talks about how yoga is good for depression - I already knew that!...
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