Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want.If a reader is, say, a 220-pound man who wan...
Hardcover: 320 pages
Publisher: Rodale Books; 1 edition (December 23, 2014)
Language: English
ISBN-10: 1623364183
ISBN-13: 978-1623364182
Product Dimensions: 6.5 x 1 x 9.1 inches
Amazon Rank: 112244
Format: PDF Text TXT ebook
reviews: The themes woven throughout this book - scientific, sustainable, customized and flexible - are a big part of what make The Lean Muscle Diet unique, appealing, effective, and a breath of fresh air.It might sound unbelievable to say that The Lean Muscl...
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