Being physically active every single day is the key to a wholesome life. Our ancestors earned their living through physically demanding occupations such as hunting, working in the fields or in the kitchen. This allowed them to be fit, healthy and free of diseases at the same time. Aerobic exercises alone will not help you in the long run but a combination of body weight exercises and weight traini...
File Size: 2972 KB
Print Length: 16 pages
Simultaneous Device Usage: Unlimited
Publication Date: November 10, 2016
Language: English
ASIN: B01N3UWWMU
Text-to-Speech: ::::
X-Ray:
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
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Format: PDF ePub djvu book
reviews: I was hoping to see a full workout program, but it is mainly a description of some exercises with no photos. It touches nutrition as well a bit, giving you a few suggestions on what to eat before and after a workout, for lunch and dinner....
- Dad Bod To Hard Body: Achieve total body transformation at home! Sculpt the body you always wanted in your living room and be fit forever! pdf
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